Weigh In record (no journal entry) for 03 January 2022
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213.7 lb
Lost so far: 13.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1268 kcal
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Fat: 26.10g | Prot: 95.36g | Carb: 172.59g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Del Monte Cut Green Beans, Skinless Chicken Breast. Dinner: Clear American Black Cherry Sparkling Water (Can), Oscar Mayer Smoked Shaved White Turkey, Honeycrisp Apples, A&W Diet Root Beer, Kraft Light Mayo, Water, Bananas, EarthGrains 35 Calorie White Bread. more...
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losing 27.3 lb a week
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