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Jlowlery
Journal
14 May 14
Jlowlery's Journal, 14 May 2014
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Weigh In record (no journal entry) for 14 May 2014
205.6 lb
Lost so far:
21.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
780 kcal
Fat: 5.50g | Prot: 93.00g | Carb: 83.00g.
Breakfast:
Kellogg's Special K Original Cereal, Great Value Light Greek Nonfat Yogurt, Winn-Dixie Fat Free Milk.
Lunch:
gnc gnc pro performance natural, Winn-Dixie Fat Free Milk.
Snacks/Other:
gnc gnc pro performance natural, Winn-Dixie Fat Free Milk.
more...
3134 kcal
Activities & Exercise:
Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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