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Today I start a pre Ultrasimple Diet which starts officially on Wednesday. I will be taking vitamins and supplements and drinking a lot of Ultrashakes. This morning I tried the bile cleaning juice of .5 lemon and tablespoon of olive oil, followed by a super dose of vitamin C. For breakfast I will be having another .5 lemon and hot water, 2 caps of probiotics, 2 caps of liver supportive herbs and nurtients and then a Rice Protein Ultrashake. Sounds good to me! I feel great this morning! Oh and I have to Journal every morning for 20 minutes and do 20 minutes of Yoga, so I'm trying to get prepped for that schedule. It's going to be hard to squeeze that in in the AM.
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1324 kcal
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Fat: 47.74g | Prot: 51.57g | Carb: 184.72g.
Breakfast: Berriest Smoothie. Lunch: Cauliflower, Carrots, Brussels Sprouts (Frozen), Brown Rice (Long-Grain, Cooked). Dinner: Sprouted Corn Tortillas, Shrimp, Fat Free Spicy Refried Beans, Pico De Gallo Style Guacamole, Tortilla Chips (White Corn). Snacks/Other: Organic Low Sodium Vegetable Broth, Berriest Smoothie. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Shopping - 3 hours, Horseback Riding - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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