Weigh In record (no journal entry) for 03 January 2022
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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60 kcal
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Fat: 1.00g | Prot: 0.50g | Carb: 12.00g.
Snacks/Other: Great Value Fig Newton Bars. more...
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gaining 9.3 lb a week
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zakharchyshyn's weight history
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