Weigh In record (no journal entry) for 03 January 2022
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1141 kcal
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Fat: 55.20g | Prot: 85.72g | Carb: 82.13g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee. Lunch: Ranch Salad Dressing, Pickles, Cherry Tomatoes, Tomatoes, Broccoli Flower Clusters, Mixed Salad Greens, Lettuce, Avocados, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Water, Coffee. Dinner: Unsweetened Iced Tea, Water, Great Value Neapolitan Ice Cream Sandwich, Thin Crust Cheese Pizza. more...
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4075 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 3 hours, Squats (Legs) - 1 hour, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Nice loss! Also checking out your bio, it would be lovely to see your illustrations!
03 Jan 22 by member: ScorpionCard
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03 Jan 22 by member: CrystalJo74
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