Weigh In record (no journal entry) for 03 January 2022
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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811 kcal
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Fat: 54.79g | Prot: 69.32g | Carb: 3.54g.
Lunch: Freschi di Campo Puntarelle , Olio Extra Vergine di Oliva, Uovo. Dinner: Coscia di Pollo, Carne e Pelle. more...
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gaining 0.8 lb a week
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