Weigh In record (no journal entry) for 03 April 2011
|
182.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
1492 kcal
|
Fat: 82.97g | Prot: 57.90g | Carb: 109.19g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Coffee, Milk (Nonfat). Lunch: Muenster Cheese, Black Beans, Egg. Dinner: Egg, Butter, Cabbage. Snacks/Other: Pale Ale, Abita amber, Mixed Nuts. more...
|
|
2321 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|