Denniscalories's Journal, 14 May 2014

175.3 lb Lost so far: 1.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 58.08g | Prot: 97.50g | Carb: 163.22g.   Breakfast: Subway 6" Turkey Breast, Starbucks Pike's Place Roast (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Cooked Asparagus (from Fresh), Bacon & Cheddar Cheese Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fiber Well Gummies, Custard Pie. more...

2187 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...