Weigh In record (no journal entry) for 03 January 2022
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252.2 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1316 kcal
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Fat: 76.94g | Prot: 114.75g | Carb: 45.45g.
Breakfast: Biltong, Clover Cream, Pick n Pay Full Cream Fresh Milk. Lunch: Cheddar Cheese , Butter , Pick n Pay Full Cream Fresh Milk, Egg (Whole) , Watermelon . Dinner: Knorr Creamy Ranch Salad Dressing, Clover Feta Plain, Tomatoes, Stuffed Green Olives, Lettuce, Eskort Cheese Griller, Grilled or Baked Beef Steak (Lean Only Eaten). more...
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gaining 1.8 lb a week
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