Shiniquiet's Journal, 03 January 2022

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 36.00g | Prot: 38.62g | Carb: 110.94g.   Breakfast: Thomas' Plain Bagel. Dinner: Chocolate Cake (with Chocolate Frosting) , Ball Park Beef Patty, Sargento Reduced Fat Provolone Cheese Slices, Nature's Harvest 100% Whole Wheat Hamburger Buns. more...

4120 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...