Weigh In record (no journal entry) for 14 May 2014
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138.8 lb
Lost so far: 29.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1577 kcal
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Fat: 54.50g | Prot: 79.89g | Carb: 207.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Date, Bananas, Quaker Instant Oatmeal - Plain. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Luna Luna Protein Bar - Chocolate Peanut Butter. Dinner: Spinach, Surf Brothers Cabbage Salad, Olive Oil, Vinegar, Edy's Slow Churned Yogurt Blends - Key Lime Pie, Yellow Sweet Corn, Blueberries, Driscoll's Strawberries, Heinz Tomato Ketchup, Alexia Yukon Gold Julienne Fries with Sea Salt, Alexia Sweet Potato Julienne Fries, Trader Joe's Diced Onions, Denny's Sliced Tomatoes (3 Slices), Turkey Burger. Snacks/Other: Apples, Tyson Foods Boneless Skinless Chicken Breasts, Nonfat Frozen Yogurt. more...
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losing 1.3 lb a week
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