Weigh In record (no journal entry) for 03 April 2011
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203.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1261 kcal
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Fat: 68.86g | Prot: 110.48g | Carb: 50.13g.
Breakfast: spinach , broccoli, green pepper, bacon, eggs, psyllium fiber. Lunch: onion , stewed tomatoes , sliced black olives , flounder . Dinner: slaw ruby Tuesday , ham, cottage cheese, Garden salad. Snacks/Other: pickled egg. more...
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losing 7.0 lb a week
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plepper's weight history
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