Weigh In record (no journal entry) for 03 January 2022
|
231.5 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2022:
|
947 kcal
|
Fat: 33.77g | Prot: 60.49g | Carb: 90.09g.
Breakfast: Lord Nelson Groene Thee, Optimel Vanille Yoghurt 0% Vet, Lord Nelson Groene Thee. Lunch: Jumbo Jong Belegen 30+ Kaas, AH Casino Wit, AH Yorkham Naturel, Jumbo Jong Belegen 30+ Kaas. Dinner: Lidl Mini Hamburger, Chef Select Hutspot met Rundvlees. Snacks/Other: Jumbo Kipfilet Naturel, Maggi Opkikker Rundvlees, Jumbo Kipfilet Naturel, Koffie. more...
|
|
2789 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbievos's weight history
|