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Going to Jo Anne's sculpting class today and see how I like it, with light weights. Then will call Pike's to see if they have a peony cage, possibly grocery shop, etc. Need to call Helen about getting to Benjamin's senior dinner tonight - looks like it could be raining, and we are talking about going on MARTA> Hope to catch up on a few other things on my list!
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109.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1319 kcal
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Fat: 40.11g | Prot: 55.93g | Carb: 163.36g.
Breakfast: Flaxseed Seeds, Orange Juice, Almond Milk, Cantaloupe Melons, Bananas. Lunch: KFC Cole Slaw, Harris Ranch Penne Pasta with Beef Meatballs. Dinner: Brown Rice, Cooked Summer Squash, Mixed Salad Greens, Lima Beans, Chicken Breast, Red Table Wine. more...
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1464 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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