Andrewski123's Journal, 03 January 2022

First day at 1000 calories (Keto)
Ate a bar right when I woke up

225.6 lb Lost so far: 5.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 73.36g | Prot: 72.89g | Carb: 18.78g.   Breakfast: Hormel Black Label Bacon Thick Slices, Egg, Atkins Endulge Caramel Nut Chew Bar. Dinner: Ranch Salad Dressing , Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Chocolate Milk. more...

3746 kcal

Activities & Exercise: Mountain Biking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...