Weigh In record (no journal entry) for 14 May 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1659 kcal
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Fat: 31.93g | Prot: 128.77g | Carb: 234.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Triple Berry Mix, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Market Pantry Oatmeal Raisin Mini Cookies, Market Pantry Oatmeal Raisin Mini Cookies, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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losing 9.8 lb a week
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