Weigh In record (no journal entry) for 14 May 2014
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1514 kcal
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Fat: 51.23g | Prot: 92.69g | Carb: 146.88g.
Breakfast: Light Original Buttery Spread with Flax Oil, Whole Wheat Bread, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Mini Sweet Peppers, Bananas, Greek Strained Yogurt. Dinner: Red Table Wine, Cauliflower, Spinach, Baked or Broiled Fish, Baked Potato (Peel Eaten), Manchego Cheese. Snacks/Other: Extra Churned Light Cookie Dough Ice Cream, Kiwi Fruit, Sweet Roll, Twix (Fun Size). more...
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2014 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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cirnemn's weight history
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