Weigh In record (no journal entry) for 14 May 2014
|
250.5 lb
Lost so far: 31.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
567 kcal
|
Fat: 3.48g | Prot: 29.64g | Carb: 119.08g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g). Snacks/Other: Bananas, Red Delicious Apples. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|