Weigh In record (no journal entry) for 14 May 2014
|
140.2 lb
Lost so far: 2.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1334 kcal
|
Fat: 36.84g | Prot: 40.58g | Carb: 223.84g.
Breakfast: Oatmeal, 2% Fat Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk and Sugar. Lunch: Apples. Dinner: Chamomile Tea (Brewed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Coffee, Raisins, Almonds, Apricots, Almonds, Date. more...
|
|
2150 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msyairg's weight history
|