690810's Journal, 23 March 2011

271.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 33.56g | Prot: 58.92g | Carb: 77.93g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Tuna Salad Sandwich. Dinner: White Table Wine, Duck. Snacks/Other: Biltong. more...

3513 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...