Gram Shape's Journal, 03 January 2022

166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 52.90g | Prot: 47.04g | Carb: 214.71g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Edy's Fun Flavors - Peanut Butter Cup, Vegetable Beef Soup (Home Recipe). Snacks/Other: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2473 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours. more...