Weigh In record (no journal entry) for 14 May 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2566 kcal
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Fat: 65.62g | Prot: 139.54g | Carb: 327.26g.
Breakfast: Coffee, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo). Dinner: Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken, Sutter Home Chardonnay. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3994 kcal
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Activities & Exercise:
Golf (Driving Range) - 1 hour, Stairmaster - 20 minutes, Resting - 1 hour and 7 minutes, Sleeping - 9 hours and 5 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 58 minutes. more...
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losing 15.4 lb a week
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