gswizzle's Journal, 14 May 2014

243.8 lb Lost so far: 32.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 99.31g | Prot: 114.26g | Carb: 105.44g.   Breakfast: Broccoli, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Hearts of Romaine, Wish-Bone Light Italian Dressing, Tyson Foods Fajita Chicken Strips. Dinner: Great Lakes Cheese Provolone Cheese Slices, Pastene Crushed Peppers, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Hormel Oven Roasted Deli Turkey, Wal-Mart Bakery Wheat Sub Rolls. Snacks/Other: kroger FMV SALAMI, Red Bull Red Bull Total Zero (12 oz), Mentos mentos chewing gum - wintergreen, Strawberries, Banana, Broccoli. more...

2988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...