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-100g
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237.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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956 kcal
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Fat: 41.85g | Prot: 40.82g | Carb: 107.42g.
Breakfast: Notco Not Milk Integral, Frimesa Queijo Mussarela Light, Betânia Manteiga, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Salad Creations Mix de Folhas Brasil, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Melão Orange, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Pêssego, Vitao Semente de Girassol. more...
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losing 1.5 lb a week
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