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-1kg
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235.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1121 kcal
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Fat: 32.80g | Prot: 46.95g | Carb: 167.70g.
Breakfast: Hortifruti Batata Doce Cozida , Hortifruti Batata Doce Cozida , Betânia Manteiga, Frimesa Queijo Mussarela Light, Notco Not Milk Integral, Banana-da-Terra Madura Fervida. Lunch: Lentilhas Cozidas, Tio João Arroz Integral Cozido, Rakkau Nutricional Yeast, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Naturalissimo Mix de Alfaces. Snacks/Other: Biscoito de banana com aveia, Melão Orange. more...
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losing 15.4 lb a week
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