Weigh In record (no journal entry) for 14 May 2014
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346.0 lb
Lost so far: 24.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1213 kcal
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Fat: 52.73g | Prot: 62.59g | Carb: 321.39g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Coffee with Cream and Sugar. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Russet Potatoes (Flesh and Skin, Baked), Broccoli, Fresh Mozzarella, Baby-Cut Carrots, Golden Curry Sauce Mix. Snacks/Other: Air Popped Popcorn, Salted Butter, Coffee with Cream and Sugar, Trader Joe's Organic Gala Apples. more...
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4919 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 1.2 lb a week
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