Weigh In record (no journal entry) for 14 May 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1234 kcal
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Fat: 25.47g | Prot: 48.27g | Carb: 97.65g.
Breakfast: Kroger Fat Free American Cheese Singles, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Red Table Wine , Zinfandel Wine . Snacks/Other: Dry or Hard Salami, Cheddar Cheese , Air Popped Popcorn , Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water. more...
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2551 kcal
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Activities & Exercise:
6 mile run - 1 hour and 17 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 58 minutes. more...
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steady weight
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