rem7144's Journal, 03 January 2022

210.3 lb Lost so far: 87.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 29.74g | Prot: 51.92g | Carb: 174.68g.   Breakfast: Sainsbury's Multigrain Thins. Lunch: Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fruitcake, Cheesecake (From Mix, No-Bake Type), Porridge. more...

3719 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 40 minutes, Housework - 4 hours, Watching TV/Computer - 5 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...