Weigh In record (no journal entry) for 14 May 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1280 kcal
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Fat: 41.46g | Prot: 169.59g | Carb: 52.39g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nectarines. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Strawberries. more...
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gaining 35.0 lb a week
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dwatsonjr70's weight history
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