Weigh In record (no journal entry) for 14 May 2014
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245.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2103 kcal
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Fat: 124.77g | Prot: 192.76g | Carb: 51.64g.
Breakfast: Archer Farms Ham Steak, Onions, Bacon, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Grass-Fed Meatloaf and Vegetables. Dinner: Lemon Juice, Capers, Celery, Olive Oil, Canned Salmon. more...
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gaining 11.2 lb a week
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