Weigh In record (no journal entry) for 01 April 2011
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
1515 kcal
|
Fat: 53.33g | Prot: 97.72g | Carb: 164.29g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Fuji Apples, Colby Jack Cheese Sticks, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner: Shedd's Spread Light Spreadable Margarine, Chicken Thigh (Skin Not Eaten), Zucchini, White Rice. Snacks/Other: great value banna split ice cream sandwich, Mountain Trail Mix, Movie Theater Butter Popcorn. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le6tat's weight history
|