Weigh In record (no journal entry) for 02 April 2011
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309.0 lb
Lost so far: 66.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2097 kcal
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Fat: 85.55g | Prot: 95.21g | Carb: 287.71g.
Breakfast: 2% Fat Milk, Special K Original Cereal. Lunch: American Cheese, Deli Chicken or Turkey Loaf, Light 35 White Bread. Dinner: Broccoli, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato, Vegetable Lasagna, Marsala Sauce (Side), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Trefoils, Baked Cheese Puffs. more...
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3414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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