Weigh In record (no journal entry) for 02 April 2011
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129.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1175 kcal
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Fat: 25.18g | Prot: 33.78g | Carb: 210.30g.
Breakfast: Brown Rice, Organic beans earthfare, Pomegranate juice Pom, Blackberries, Sprouted Barley Bread. Lunch: Salad greens, Green beans, Broccoli stir fry Rawmazing. Dinner: Dark rye all natural crispbread, Grapefruit. Snacks/Other: Pomegranate juice Pom, Broccoli stir fry Rawmazing, Cashews, TLC Chewy Granola Bars - Trail Mix. more...
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losing 0.9 lb a week
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