Weigh In record (no journal entry) for 02 April 2011
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2069 kcal
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Fat: 62.00g | Prot: 88.11g | Carb: 310.03g.
Breakfast: blueberries, milk, cereal. Lunch: Apples, 12" Italian BMT, Grilled Reuben Melt. Dinner: Onion', Apple, Salad, Grapes, Bananas, Oranges. Snacks/Other: Premium Fudge Bars, Fat Free Mayonnaise, Fat Free Mayonnaise, Egg, Crisp n' Light 7 Grain Crackerbread. more...
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3147 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 4 hours. more...
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losing 3.7 lb a week
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