urmilashrestha's Journal, 03 January 2022

Omg 😱 holidays & celebrations (of course wine 🍷 & whiskey 🥃 included 🤪🤪) killed my diet plans 😩😩😩😩

106.7 lb Lost so far: 30.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 41.71g | Prot: 164.59g | Carb: 111.13g.   Breakfast: Coffee, Tomato Sauce, Orange, Honey, Plain Yogurt (Whole Milk), Cooked Egg White, Peanut Butter, Cheesecake Factory Brown Bread. Lunch: Tomato Sauce, Fried Rice, Skinless Chicken Breast. Dinner: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Nanak Paneer, Tomatoes, Skinless Chicken Breast. Snacks/Other: Coffee. more...