urmilashrestha's Journal, 02 January 2022

Lunch 🥙

Diet Calendar Entry for 02 January 2022:
2467 kcal Fat: 77.37g | Prot: 164.45g | Carb: 156.92g.   Breakfast: Honey, Plain Yogurt (Whole Milk), Cooked Egg White, Coffee. Lunch: Tomatoes, Carrots, Baked or Broiled Fish. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach, Chicken Meat (Roasting, Roasted, Cooked) , Skinless Chicken Breast. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Cheese, Orville Redenbacher's Movie Theater Butter Popcorn, White Table Wine , Pecan Nuts , Plain or Buttermilk Biscuits , Coffee, Apples . more...

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Comments 
very healthy  
02 Jan 22 by member: buenitabishop
Nice! 
02 Jan 22 by member: Baileysmomee

     
 

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