Andrewski123's Journal, 02 January 2022

231.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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942 kcal

Fat: 57.66g | Prot: 70.15g | Carb: 14.76g.   Breakfast: Smithfield Thick Cut Bacon, Egg, Egg, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. Dinner: Birds Eye Steamfresh Cut Green Beans, Grilled Chicken. more...

3232 kcal

Activities & Exercise: Biking - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...