Weigh In record (no journal entry) for 03 January 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1099 kcal
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Fat: 60.10g | Prot: 70.86g | Carb: 69.70g.
Breakfast: Danone Activia. Lunch: Low Carb Bread, Fried Egg . Dinner: Mashed Potato, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Cooked Peas and Corn. more...
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losing 1.0 lb a week
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