koalina's Journal, 14 May 2014

149.3 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 16.66g | Prot: 41.20g | Carb: 84.78g.   Breakfast: Blueberries, Herbalife Formula 1 Cacao. Lunch: Galbani Crema Bel Paese Formaggini Light, Mulino Bianco Fiori d'acqua, Herbalife Formula 1 Cacao. Snacks/Other: Bananas. more...

2858 kcal

Activities & Exercise: Music playing - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Housework - 3 hours, Desk Work - 3 hours. more...