Weigh In record (no journal entry) for 14 May 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2074 kcal
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Fat: 49.19g | Prot: 106.71g | Carb: 287.63g.
Breakfast: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Tesco British Jacket Potatoes, Chilli Con Carne, Asda Conference Pears, Kraft Breakfast biscuits Belvita. Dinner: Glenryck Pilchards in Tomato Sauce, Weetabix Breakfast Biscuits, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Tesco Braeburn Apple. Snacks/Other: Matrix Elite All in #1 Xtreme, Belvita Breakfast Breakfast Biscuits, Walkers Squares Salt & Vinegar (27.5g), Asda Conference Pears, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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