Weigh In record (no journal entry) for 02 January 2022
|
217.6 lb
Lost so far: 9.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
1979 kcal
|
Fat: 90.05g | Prot: 83.82g | Carb: 218.82g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Dean's French Onion Dip, Great Value Pepper Jack Cheese, Johnsonville Original Summer Sausage, French or Vienna Bread (Includes Sourdough) , Bolthouse Farms Baby-Cut Carrots . Dinner: A&W Diet Root Beer (Can), Great Value Pepper Jack Cheese, Johnsonville Original Summer Sausage, French or Vienna Bread (Includes Sourdough). Snacks/Other: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Pizzelle Cookie (Italian Style Wafer), Pizzelle Cookie (Italian Style Wafer). more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|