Weigh In record (no journal entry) for 02 January 2022
|
201.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
404 kcal
|
Fat: 19.92g | Prot: 13.32g | Carb: 42.11g.
Breakfast: Toasted Bread, Waffle House Bacon (3). Snacks/Other: Lay's Sweet Southern Heat Barbecue Potato Chips. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilkee813's weight history
|