|
jan 2
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1718 kcal
|
Fat: 63.82g | Prot: 41.93g | Carb: 236.69g.
Breakfast: White Rice, Sweet Tomatoes Bruschetta Focaccia. Lunch: Mini Cannoli, Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sam's Choice Sam's Cola (Can). Snacks/Other: Beef Pastrami (Cured), Mayonnaise, Bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|