Weigh In record (no journal entry) for 02 April 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1049 kcal
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Fat: 47.00g | Prot: 84.78g | Carb: 79.41g.
Breakfast: triple cream brie, broccoli, turkey bacon, egg, egg white. Lunch: Butternut Squash, goat cheese, cranberries, onion, spinach. Dinner: Chicken burrito bowl with black beans, guacamole, lettuce, corn salsa. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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