Weigh In record (no journal entry) for 02 January 2022
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304.8 lb
Lost so far: 15.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1414 kcal
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Fat: 40.29g | Prot: 112.10g | Carb: 158.07g.
Lunch: Smoked Salmon, Bananas , Mango. Dinner: Sweet Red Peppers , Skinless Chicken Breast, Panera Bread Autumn Squash Soup. Snacks/Other: Sargento Cheese & Crackers, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 26.6 lb a week
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ts1952's weight history
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