Sioux's Journal, 30 March 2011

196.0 lb Lost so far: 45.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 72.99g | Prot: 76.60g | Carb: 154.56g.   Breakfast: Sausage, Egg, & Cheese on a Croissant. Lunch: Chow Mein. Dinner: Multigrain Bread, Asian Crunch Salad. Snacks/Other: Lindor Milk Chocolate Truffles, Lindor Milk Chocolate Truffles. more...

3258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...