Weigh In record (no journal entry) for 30 December 2010
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202.0 lb
Lost so far: 39.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1827 kcal
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Fat: 71.98g | Prot: 75.56g | Carb: 224.67g.
Breakfast: Turkey Sausage crumbles, Onions, Sweet Red Peppers, Scrambled Egg, American Cheese, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Toblerone Minis, Barbecue Recipe Chicken. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Scalloped Potato. Snacks/Other: Toblerone Minis, Chocolate Puddings. more...
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3829 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 5 hours, Resting - 1 hour, Driving - 1 hour. more...
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steady weight
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