Sioux's Journal, 10 November 2010

207.0 lb Lost so far: 34.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 80.84g | Prot: 71.21g | Carb: 164.68g.   Breakfast: Soft Boiled Egg, White Bread, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Border Sauce - Hot, Grilled Chicken Burrito, Cheese Quesadilla. more...

4584 kcal

Activities & Exercise: elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 49 minutes, Bicycling (fast) - 15/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 15 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Housework - 3 hours. more...