Weigh In record (no journal entry) for 16 October 2010
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207.0 lb
Lost so far: 34.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1986 kcal
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Fat: 77.52g | Prot: 86.07g | Carb: 234.55g.
Breakfast: Eggs, Hashed Browns, Biscuit & Sausage Gravy, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Side Shots - Buffalo Chicken. Dinner: Peanut Skewers, Miso Soup (Cup), White Rice (Regular Bowl). more...
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3273 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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