Weigh In record (no journal entry) for 25 September 2010
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206.0 lb
Lost so far: 35.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1540 kcal
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Fat: 63.91g | Prot: 75.71g | Carb: 172.69g.
Breakfast: Soft Boiled Egg, White Bread, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Cola or Pepper Soda (with Caffeine, with Aspartame), Big Mac. Dinner: Chicken Cordon Bleu, Yellow Sweet Corn, Mashed Potato. more...
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3100 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 55 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 35 minutes. more...
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losing 7.0 lb a week
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